Good menstrual hygiene is essential for your health and comfort. With so many products available, understanding your options lets you make the best choice for your body, lifestyle, and budget.
Disposable Pads: The most widely used option in Nigeria. Change every 4–6 hours to prevent odour and infection. Choose the absorbency level that matches your flow.
Tampons: Inserted into the vagina to absorb flow internally. Safe for all ages. Change every 4–8 hours. Never leave in for more than 8 hours to prevent Toxic Shock Syndrome (TSS).
Menstrual Cups: A reusable silicone cup inserted vaginally. Can be worn for up to 12 hours. More sustainable and cost-effective long-term. Requires sterilisation between cycles.
Reusable Cloth Pads: Washable cotton pads. Eco-friendly and gentle on skin. Wash thoroughly with soap and hot water after each use.
Period Underwear: Absorbent underwear worn without other products. Particularly useful for light days or as backup.
Hygiene tips: Change products regularly. Wash your hands before and after changing. Never flush products down the toilet. Shower or wash daily during your period. Avoid douching — your vagina is self-cleaning.
A note on odour: A mild smell during your period is completely normal. Strong, unpleasant odour can indicate bacterial vaginosis or an infection — see your doctor.
